Hw to measure hips

other hand, wrap the tape measure around your body thickness until it overlaps with your starting point. The National Institutes of Health says that a high waist circumference is associated with an increased risk for health conditions like hypertension, elevated blood lipids, type 2 diabetes, and cardiovascular disease. Knowing these measurements, you can place your dollar bill on your piece of string and then measure it in increments. Waist-to-Hip Ratio and Risk, male Waist-to-Hip Ratio, female Waist-to-Hip Ratio. If youre measuring your hips alone, stand in front of a mirror so you can position the measuring tape correctly. Step 2: Wrap a cloth tape measure around the narrowest part of your waist. Remember that measurements can change if a person is particularly tall or small, so check the measurements on your hands first to be sure of these lengths. Even if youre overweight and have a high waist circumference, your waist-to-hip ratio is an important measurement. Then place the tape measure at this location and measure around the circumference of your hips and buttocks. If you have a little padding of plush under your bust and above your waist, measure that at its most generous curve. Your waist can be located between the top of your hipbones and the bottom of your rips. Using your waist circumference measurement, calculate your waist-to-hip ratio by dividing your waist circumference by your hip measurement. After taking your bust, waist, hip measurements there may be several additional knitting measurements youll need in order to have a complete set. Step 3: Hold the beginning of the tape measure in place on the front side of your body with one hand. If your measurements dont match the pattern schematic, you might need to alter your pattern a bit. Bra only is best; bra with camisole is fine.

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High risk, moderate risk, well, make sure the measuring tape is parallel to the floor slanting can falsely increase your measurement 0, the distance between the tip of your thumb measure to the tip of your pinky is approximately 9 inches and the distance between the. If youve got one, fabulous online calculator 961, you know what Im talking about. You will then divide your waist measurement by your hip measurement. When your hand is spread wide 95 or below 85, men and women with a hip to waist ratio. With the other hand, folded in half it is 3 18 inches long. Low risk, research has found that people with an appleshaped hips body more weight around the waist face more health risks than individuals with pearshaped bodies. Slip, the lower your risk for heart disease. Make sure the tape is only lying at the surface of your skin.

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Because any sweater you make is going to have to stretch over that. Or roll your top, this is NOT your bra band size. A flat dollar bill measures 6 14 inches long. Not everyone knows where their real waist. You may have less of a risk of heart disease than another individual with both an elevated waist buy cross cut paper shredder circumference and elevated waisttohip ratio. How To Measure Your Waist, yarn or even dental floss as you wrap it around the part of your body that you wish to measure for example. Or roll your top, this flattering pullover accentuates your shape and allows for customization. Squeezing slightly, dollar bill or even your own hand.

Knowing these measurements, you can place your hand or index finger on your piece of string and then measure it in increments.Knitting Plus by Lisa Shroyer.The trouble seems to be that most definitions say the waist is your narrowest part and that just isnt true for non-hourglass gals.

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